About Prenatal Yoga

Prenatal Yoga uses postures, breathing, and meditation from the Kundalini Yoga tradition to help ease pregnancy, delivery and the after effects of birth. The classes create flexibility, focus, strength, and awareness through a gentle practice that is designed especially for the pregnant woman's needs. Prenatal Yoga classes provide a safe and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be.

Benefits of Prenatal Yoga

   * Provides gentle, safe practice for pregnant women

   * Increases flexibility and overall muscle tone

   * Develops mental focus

   * Builds endurance

   * Encourages awareness for conscious pregnancy, birth and parenting

   * Reduces stress

   * Soothes the discomforts of pregnancy

   * Increases lung capacity for better breathing

   * Strengthens the body's physical, mental, and emotional preparation for labor and birth

   * Offers a supportive environment with other expectant mothers

My Private Prenatal Yoga Lessons

The lessons are at your home. They allow you to practice at a time that suits you best, in a comfortable and non-intimidating environment, and are completely personalized to ensure that you are gently guided in the right direction for your particular needs, body type, fitness level and your personal goals.

Feel free to contact me for more information, pricing and to check my availability.